INFORMATION
Frequently asked questions
Clear answers about coaching, packages and the order process.
What is Online Coaching?
It is the personal planning and monitoring of training, nutrition and progress through online channels.
Who is the programme for?
It is for people who want a supervised training and nutrition plan at home or in a gym.
What does a package include?
Packages include personal training, cardio and nutrition planning, reports and direct support.
Can I join if I train at home?
Yes. Your plan is prepared around your available space, equipment and personal information.
How do I receive my plan?
Exercises and instructions are shared in an electronic plan with images and clear notes.
Is support available during the programme?
Yes. Professional support continues during the coaching period and the plan can be adjusted when needed.
Which package should I choose?
Choose between 6, 12 and 24 weeks based on your goal and the time you can dedicate to the process.
How is payment confirmed?
After selecting a package and creating an account, you securely upload payment proof from your account.